• Angelia Mullins

Copy of 21 Day Fix by Beachbody

I started a new exercise program called 21 Day Fix. It is designed to start participants on the road to health and wellness by providing 21 straight days of exercise and nutrition. On the Beachbody on Demand site it is listed as beginner. I’m not sure if that is actually the case but after doing a week I actually feel as if I have accomplished something. I think the first week may have triggered some muscle memory. The first three days were difficult but after that it started to get slightly easier. I even noticed that some of my lumps weren’t so lumpy afterwards.


Now I am on week two. I completed the Day eight workout yesterday and it was challenging but not as bad as I thought. I’m a little sore and I am convinced that lunges are some kind punishment for indulging in too much of anything. I mean really. I have big thighs and those lunges after a while get to be a little too much. In spite of that, I persevered. Honestly I would rather do lunges than burpees any day. No matter how much I complain, I will struggle through because these unusual forms of torture are a neccessary evil. These movements get to the places that need to be smoothed out and strengthened.


On that note, I will continue with Day 9 today. I have not gotten into the nutrition portion yet and I will get to that today and see what kind of foods she suggests. If you have completed the program and have any helpful tips just leave them in the comments section. I’d love to know what you think. Right now I’m going to get up from here and get going. Onward and upward! I’ll see you on the other side.


Here are some other resources to consider:

https://thefoodieandthefix.com/21-day-fix/?unapproved=24548&moderation-hash=1753c3c5b5ffb8b908b2939491fad7cb#comment-24548


https://www.fitnesscoachjenniferstawarz.com/single-post/2018/01/17/Understanding-the-21-Day-Fix-Containers


https://www.beachbodyondemand.com/



About Me
My name is Angelia Mullins.  I'm a teacher, mother of three, and a health enthusiast.  Going into my old age with a healthy mind, body, and spirit is my goal.  I hope to create an environment for others who want to do the same.   
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